- Expand Your Horizons
- Keep a Sense of Wonder
- Reach New Heights
- Enjoy Life's Peaks and Valleys!
Friday, June 26, 2015
Saturday, September 20, 2014
For once you have tasted flight you will walk the earth with your eyes turned skywards, for there you have been and there you will long to return. - Leonardo da Vinci
Frequent travelers log mile after mile into there days and weeks via planes, trains, and automobiles. While I can't say I planned to be frequent traveler, the last few years have been heavy travel. I would like to share a few thoughts on the maximization of the travel both from both a reward and time (a precious resource) stand point.
Tuesday, September 9, 2014
In one of my recent travels, the hotel I stayed at did not have a work out facility. To start my day, I typically do a variation of weights and cardio. Through some trial and error, I found a routine that would cover the following in less than 30 minutes:
- Front and Back of Legs
- Chest, Shoulders, Triceps
- Abs and Lower Back
The work out consisted of a warm up and then circuit training of a series of four different exercises. The warm up consists of the following and are done one right after another without breaks: